What Is An Example Of Being Assertive?

How do you communicate with someone who is assertive?

Learning to be more assertiveAssess your style.

Do you voice your opinions or remain silent.

Use ‘I’ statements.

Using “I” statements lets others know what you’re thinking or feeling without sounding accusatory.

Practice saying no.

Rehearse what you want to say.

Use body language.

Keep emotions in check.

Start small..

What is passive assertive behavior?

Passive Aggressive Passive-Aggressive Assertive. 1. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Passive communication is usually born of low self-esteem.

What are 2 signs of an assertive personality?

5 Characteristics of an Assertive PersonThey have confidence in themselves. In order to be assertive, you need to know what your boundaries are; what you like and what you don’t like. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

Is assertive positive or negative?

Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).

What are some examples of assertive communication?

Here are a few examples of assertive communication:”I completely understand what you’re saying but I have to disagree”“I feel frustrated when you are late for meetings. … “Could you explain the reasoning behind your decision, so I can try to understand what you’re doing”More items…

What are the qualities of an assertive person?

Assertive people tend to have the following characteristics:They feel free to express their feelings, thoughts, and desires.They are “also able to initiate and maintain comfortable relationships with [other] people”They know their rights.They have control over their anger.More items…

What are the four steps to being assertive?

Four-Steps For Assertive CommunicationLISTEN. Show you hear and understand the person’s needs, feelings or situation. … EXPRESS. … SPECIFY. … OUTCOME. … When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

What are the characteristics of a passive aggressive person?

Specific signs of passive-aggressive behavior include:Resentment and opposition to the demands of others.Procrastination and intentional mistakes in response to others’ demands.Cynical, sullen or hostile attitude.Frequent complaints about feeling underappreciated or cheated.

What is assertive body language?

An assertive person is emotionally honest, direct, self-enhancing, and expressive. … Assertive Body Language: • Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact.

What is an example of assertive behavior?

Being Assertive Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

What are the three assertive techniques?

3 Simple assertiveness techniquesSay ‘No’ ​It sounds obvious and it is obvious; if you do not want to do something, just say ‘No’. However, you may find ‘No’ to be the hardest word to say. … The broken record. ​This technique got its name from the days of vinyl records. … Fogging. Fogging, if used correctly, can be an enjoyable assertiveness technique.

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What are assertive responses?

Assertiveness is considered a balanced response, being neither passive nor aggressive, with self-confidence playing an important part. An assertive person responds as an equal to others and aims to be open in expressing their wishes, thoughts and feelings.

What is passive aggressive and assertive behavior?

Tell The Difference Between Assertive, Passive and Aggressive Behaviour. … Assertive people state their opinions while being respectful of others. Aggressive people attack or ignore others’ opinions in favour of their own. Passive people don’t state their opinions at all.

What is passive behavior?

Passive behaviour is where you sacrifice your own preferences and needs, so that you can help others to meet their preferences and needs. … In fact, consistently displaying passive behaviour will encourage others to take advantage of you, either consciously or subconsciously.

How do you demonstrate assertiveness?

Here are some tips to help you learn to be more assertive.Make the decision to positively assert yourself. … Aim for open and honest communication. … Listen actively. … Agree to disagree. … Avoid guilt trips. … Stay calm. … Take a problem-solving approach to conflict. … Practise assertiveness.More items…•