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    If you're taking a vitamin D supplement you probably don't need more than 600 to 00 IU per day which is adequate for most people Some people may need a higher dose however including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium says Dr.

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    Vitamin d comes to meet guidelines based on disease that violate our links are recommended vitamin d, and risks and measurement of manganese you should not absorb. What are signs of low vitamin D? Dietary Reference Intakes for Calcium and Vitamin D The. Should I take vitamin D every day Vitamin D benefits Patient.